Find your calm
One tap to calm. Breathing exercises, grounding techniques, and 20+ CBT lessons built for the moments you need them most.
No credit card. No account. Just tap and breathe.
For the hard moments
When panic hits, you don't need a meditation app
You need something fast. Something that works when your hands are shaking and your thoughts are racing. Something designed for that exact moment.
How it works
From panic to calm in seconds
Feel it coming
Your heart races. Your chest tightens. You know what's happening.
Tap the button
One tap on the panic button. No searching, no navigating, no thinking.
Follow the guide
Visual breathing walks you through each breath. Your body can't stay in panic mode while breathing slowly.
Feel it pass
Your nervous system shifts. The wave recedes. You're back. Stronger than before.
Everything you need
Built for real moments
Panic Button
One tap instant relief
Breathe & Visualize
Guided breathing exercises
5-4-3-2-1 Grounding
Snap back to reality
20+ CBT Lessons
Understand & reduce anxiety
Mood Journal
Track patterns & triggers
Collect Huggers
Earn companions as you practice
Track Progress
See how far you've come
100% Private
No account. Data stays on phone.
“I didn't build Huggers for myself. I built it for someone I love, who fought anxiety and panic attacks for years. Nothing we found truly helped her day to day, so I made it myself — a gentle place holding everything that helped her feel safe again.”
Etienne Dupuis & Aria Cole
Co-founders, Huggers
People worldwide have an anxiety disorder
World Health Organization
Of US adults experience generalized anxiety
NIMH
Average time to launch Huggers panic button
Designed for shaking hands
Why Huggers
Not another wellness app
Free to start with no credit card, no signup, no paywall during a panic attack
One-tap panic button designed for shaking hands, not calm ones
20+ CBT lessons backed by real science, not wellness platitudes
Collect Huggers — gamified progress that actually keeps you practicing
Built by someone who watched panic attacks, not a wellness corporation
100% private. Your data stays on your phone. We never see it.
Pricing
Free to start. Upgrade when you're ready.
Your next panic attack doesn't have to be as bad
Download Huggers free. No signup. No paywall during panic. Just tap and breathe.
Download Huggers FreeiPhone · Free to start · No account required
Resources
From the blog
How to Stop a Panic Attack: 7 Techniques That Work Fast
When panic hits, you need techniques that work in seconds. Here are 7 evidence-based methods.
Panic Attack vs Anxiety Attack: The Key Differences
They feel similar but are clinically different. Understanding which one you're experiencing matters.
Breathing Exercises for Panic Attacks: The Complete Guide
4-7-8 breathing, box breathing, and more. These techniques stop panic fast.